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The role of minerals in the body
As we know, 4% of body weight is made up of minerals that are provided through food and food supplements. Each mineral plays a very important role in the body.
The main building blocks of bones, teeth and joints are elements such as calcium, phosphorus and magnesium. These elements play an effective role in maintaining the health of bones and teeth as well as activating genes.
Minerals such as useful salts help to control the composition of body fluids and cells.
Also, minerals play an effective role in the functioning of the thyroid gland and make the function of this gland regular in the body.
Minerals such as iron have other vital functions. These minerals are very effective on the work of enzymes and proteins, which are essential for consuming and releasing energy. On the other hand, iron is useful for carrying hemoglobin, which has an effect on maintaining blood balance and oxygen delivery.
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